Directions:
- In medium saucepan, bring stock and rice to a boil, cover, reduce heat to medium low and cook for 20 to 25 minutes or just until tender.
- Drain off any liquid and let cool.
- Meanwhile, in dry medium frypan, toast pecans, sunflower seeds and pumpkin seeds for 2 to 3 minutes, let cool.
- In bowl or jar, mix or shake together vinegar, oil, honey and pepper.
- Five to ten minutes before serving, pour dressing over berries and toss to coat.
- Add toasted nuts, seeds, green onions and basil to rice, stir in strawberry mixture and apricots.
- Serve at room temperature on lettuce lined plates and garnish with fanned whole strawberries and basil leaves if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.59 Kcal (1753 kJ) | ||
| Calories from fat | 188.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.93g | 32% | |
|---|---|---|---|
| Cholesterol | 11.12mg | 4% | |
| Sodium | 130.41mg | 5% | |
| Potassium | 395.84mg | 8% | |
| Total Carbs | 48.78g | 16% | |
| Sugars | 15.01g | 60% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 11.58g | 23% | |
| Vitamin C | 46mg | 77% | |
| Iron | 1.2mg | 7% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 157.93 Kcal (661 kJ) | ||
| Calories from fat | 71.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 32% | |
|---|---|---|---|
| Cholesterol | 4.19mg | 4% | |
| Sodium | 49.2mg | 5% | |
| Potassium | 149.35mg | 8% | |
| Total Carbs | 18.4g | 16% | |
| Sugars | 5.66g | 60% | |
| Dietary Fiber | 1.78g | 19% | |
| Protein | 4.37g | 23% | |
| Vitamin C | 17.3mg | 77% | |
| Iron | 0.4mg | 7% | |
| Calcium | 19.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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