Strapple Salad Recipe

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Nutrition

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Total time

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Ingredients:

Serving

4 cups romaine lettuce , torn
2 cups baby spinach leaves
3/4 cup strawberry, washed, hulled sliced
1 medium gala apples, unpeeled, cored and diced
2 stalks celery & leaves, diced
1 orange bell pepper, seeded , membrane removed and cut into thin slices
1/2 cup red cabbage, shredded
1/2 cup carrot, grated
1/4 cup raisins

Directions:

In a small bowl toss the cut up apples with 1 tablespoon of the salad dressing to halt browning.
Combine all salad ingredients in a bowl and toss.
Refrigerate until ready to serve. Serve salad dressing on the side.
Salad dressing is best prepared at least 1 hour in advance. Whisk before pouring.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.6 Kcal (183 kJ)
Calories from fat	0.62 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	37.51mg	2%
Potassium	320.63mg	7%
Total Carbs	10.33g	3%
Sugars	2.47g	10%
Dietary Fiber	2.54g	10%
Protein	1.39g	3%
Vitamin C	21.2mg	35%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	41.41 Kcal (173 kJ)
Calories from fat	0.59 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	35.62mg	2%
Potassium	304.52mg	7%
Total Carbs	9.81g	3%
Sugars	2.35g	10%
Dietary Fiber	2.41g	10%
Protein	1.32g	3%
Vitamin C	20.1mg	35%
Vitamin A	0.1mg	3%
Iron	0.8mg	5%
Calcium	37.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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