Directions:
- Saute onion and garlic in a little bit of oil for 5-10 minutes. Add vegan sausage in slices or chunks and brown.
- Add beans and beer. Cover and simmer 5 minutes.
- Add peppers and tomatoes. Add polenta, breaking up into smaller pieces. Turn down heat, cover and simmer for 5 minutes.
- Add hot sauce to taste. Simmer for another 2-3 minutes, and mix in a splash of maple syrup right before serving.
- For Vegan make sure your vegetarian sausages are Vegan and contain no egg product or milk product. Some vegetarian sausages contain those products.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.67 Kcal (1564 kJ) | ||
| Calories from fat | 132.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 23% | |
|---|---|---|---|
| Cholesterol | 45.36mg | 15% | |
| Sodium | 487.47mg | 20% | |
| Potassium | 355.35mg | 8% | |
| Total Carbs | 43.61g | 15% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 7.12g | 28% | |
| Protein | 13.23g | 26% | |
| Vitamin C | 19.5mg | 32% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 9.7mg | 54% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 128.41 Kcal (538 kJ) | ||
| Calories from fat | 45.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 23% | |
|---|---|---|---|
| Cholesterol | 15.59mg | 15% | |
| Sodium | 167.52mg | 20% | |
| Potassium | 122.12mg | 8% | |
| Total Carbs | 14.99g | 15% | |
| Sugars | 0.92g | 11% | |
| Dietary Fiber | 2.45g | 28% | |
| Protein | 4.55g | 26% | |
| Vitamin C | 6.7mg | 32% | |
| Vitamin A | 0.7mg | 64% | |
| Iron | 3.3mg | 54% | |
| Calcium | 31.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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