Countdown #10 Stove Top Candied Sweet Potatoes with Crunchy Topping (Sandra Lee) Recipe

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Countdown #10 Stove Top Candied Sweet Potatoes with Crunchy Topping (Sandra Lee)
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Ingredients:

Directions:

  1. Place the sweet potatoes in a large pot. Add enough cold water to cover by 2 inches. Add a generous pint of salt and bring to a boil over medium-high heat. Cook until the potatoes are slightly soft but still hold their shape, 10 to 12 minutes. Strain and place back in the pot.
  2. Combine the chicken broth and brown sugar in a 10-inch skillet over medium heat and cook until reduced by half, about 5 minutes. Add 3 tablespoons of butter, pumpkin pie spice, a generous pinch of salt and pepper, and stir to combine. Add the cooked sweet potatoes and gently toss to coat. Cook until the liquid has reduced down and is a syrupy consistency and the sweet potatoes are tender, about 5 minutes, making sure to stir every minute.
  3. In a large bowl combine the corn cereal, pecans, maple syrup, and 2 tablespoons melted butter and stir until combined. Set aside.
  4. Top the sweet potatoes with an even layer of marshmallows and let cook for 3 minutes to allow them to melt a bit. Top with the crunchy topping. Reduce heat to low and cook until marshmallows are completely melted, about 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.15 Kcal (1784 kJ)
Calories from fat 142.57 Kcal
% Daily Value*
Total Fat 15.84g 24%
Cholesterol 11.45mg 4%
Sodium 163.83mg 7%
Potassium 623.17mg 13%
Total Carbs 66.86g 22%
Sugars 19.54g 78%
Dietary Fiber 7.04g 28%
Protein 6.73g 13%
Vitamin C 4.5mg 8%
Vitamin A 1.5mg 49%
Iron 2.8mg 16%
Calcium 69.6mg 7%
Amount Per 100 g
Calories 186.47 Kcal (781 kJ)
Calories from fat 62.38 Kcal
% Daily Value*
Total Fat 6.93g 24%
Cholesterol 5.01mg 4%
Sodium 71.68mg 7%
Potassium 272.68mg 13%
Total Carbs 29.25g 22%
Sugars 8.55g 78%
Dietary Fiber 3.08g 28%
Protein 2.95g 13%
Vitamin C 2mg 8%
Vitamin A 0.6mg 49%
Iron 1.2mg 16%
Calcium 30.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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