Stove-Top Pumpkin Butter Recipe

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Stove-Top Pumpkin Butter
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Ingredients
6
Count
Nutrition
18
Calories
Total time
15
Minutes
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Ingredients:

  • 1 (15 oz) can pumpkin
  • 2 1/2 tbsp maple syrup
  • 1 tbsp lemon juice
  • 1/2 lemon , zest of
  • 1/3 cup toasted pumpkin seeds (optional)

Directions:

  1. Mix all the ingredients in a saucepan and cook over medium heat, stirring constantly. Cook the mixture for 15 to 20 minutes until it reduces by one quarter.
  2. Sprinkle the toasted pumpkin seeds on top (if using) and serve. If not using immediately, store the pumpkin butter in an airtight container in the fridge for up to 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.48 Kcal (77 kJ)
Calories from fat 0.71 Kcal
% Daily Value*
Total Fat 0.08g 0%
Cholesterol 4.36mg 1%
Sodium 5.83mg 0%
Potassium 44.8mg 1%
Total Carbs 3.32g 1%
Sugars 3.01g 12%
Dietary Fiber 0.11g 0%
Protein 1.28g 3%
Vitamin C 2.1mg 3%
Iron 0.1mg 1%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 109.16 Kcal (457 kJ)
Calories from fat 4.2 Kcal
% Daily Value*
Total Fat 0.47g 0%
Cholesterol 25.75mg 1%
Sodium 34.44mg 0%
Potassium 264.57mg 1%
Total Carbs 19.6g 1%
Sugars 17.81g 12%
Dietary Fiber 0.65g 0%
Protein 7.58g 3%
Vitamin C 12.2mg 3%
Iron 0.7mg 1%
Calcium 66.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium

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