Directions:
- In a heavy plastic bag combine the flour with salt and pepper.
- Add in cubed beef; toss to coat, then shake off any excess flour.
- In a 6-quart deep pot over medium-high heat, with oil, brown 2 batches of beef for about 5 minutes; remove with a slotted spoon to a bowl.
- Brown the remaining beef adding in more oil if needed.
- Add in the red bell pepper, onion and garlic; saute for 3 minutes.
- Add in the browned beef and any juices that were left in the bowl, tomatoes with juice, broth, wine, bay leaf, Worcestershire sauce and thyme.
- Scrape up any browned bits left from the bottom of the pot with a wooden spoon; simmer covered for about 30 minutes, or until the beef is tender.
- Season with salt and pepper.
- Add in zucchini and olives; simmer covered for 8-10 minutes until zucchini is tender.
- Remove bay leaf.
- Ladle into serving bowls and top with grated Parmesan cheese.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.49 Kcal (1723 kJ) | ||
| Calories from fat | 258.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.76g | 44% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 7% | |
| Sodium | 1868.87mg | 78% | |
| Potassium | 479.59mg | 10% | |
| Total Carbs | 28.62g | 10% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 8.94g | 18% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 12.8mg | 71% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 116.77 Kcal (489 kJ) | ||
| Calories from fat | 73.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 44% | |
|---|---|---|---|
| Cholesterol | 5.58mg | 7% | |
| Sodium | 530.33mg | 78% | |
| Potassium | 136.09mg | 10% | |
| Total Carbs | 8.12g | 10% | |
| Sugars | 1.75g | 25% | |
| Dietary Fiber | 1.43g | 20% | |
| Protein | 2.54g | 18% | |
| Vitamin C | 7.4mg | 43% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 3.6mg | 71% | |
| Calcium | 28.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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