Directions:
- Cook pasta according to package directions. Drain.
- While macaroni is cooking, in a large saucepan over medium heat whisk together milk, flour, salt, onion powder and pepper until blended.
- Bring to a boil, stirring occasionally.
- Reduce heat to a simmer, stirring often until thickened (2 to 5 minutes).
- Remove from heat; stir in cheese and Tabasco.
- Toss pasta with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.3 Kcal (1630 kJ) | ||
| Calories from fat | 39.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 6.27mg | 2% | |
| Sodium | 614.61mg | 26% | |
| Potassium | 336.06mg | 7% | |
| Total Carbs | 68.01g | 23% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 18.45g | 37% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 295mg | 29% | |
| Amount Per 100 g | |||
| Calories | 203.46 Kcal (852 kJ) | ||
| Calories from fat | 20.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 7% | |
|---|---|---|---|
| Cholesterol | 3.28mg | 2% | |
| Sodium | 321.21mg | 26% | |
| Potassium | 175.63mg | 7% | |
| Total Carbs | 35.54g | 23% | |
| Sugars | 3.47g | 27% | |
| Dietary Fiber | 1.58g | 12% | |
| Protein | 9.64g | 37% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.4mg | 15% | |
| Calcium | 154.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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