Directions:
- In a saucepan heat the beans over medium heat.
- Meanwhile, in a large skillet, brown the sausage and onion.
- When sausage is browned pour in the eggs and scramble, season with salt and pepper to taste.
- Remove pan from heat but leave burner on (if electric stove, if you do not use an electric stove I'd recommend just warming in the microwave) using your fingers or tongs lay the majority of the tortilla directly on the burner for 1 second. Lift off and repeat on other side, rotating and switching sides until the tortilla is warm and slightly charred.
- On warmed tortilla place half egg mixture, a scoop of beans, two slices of provolone and salsa to taste.
- Roll up in the style of a burrito.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 681.2 Kcal (2852 kJ) | ||
| Calories from fat | 357.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.77g | 61% | |
|---|---|---|---|
| Cholesterol | 614.71mg | 205% | |
| Sodium | 1607.37mg | 67% | |
| Potassium | 676.3mg | 14% | |
| Total Carbs | 23.3g | 8% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 56.94g | 114% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 5.7mg | 31% | |
| Calcium | 540.3mg | 54% | |
| Amount Per 100 g | |||
| Calories | 191.12 Kcal (800 kJ) | ||
| Calories from fat | 100.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 61% | |
|---|---|---|---|
| Cholesterol | 172.47mg | 205% | |
| Sodium | 450.97mg | 67% | |
| Potassium | 189.75mg | 14% | |
| Total Carbs | 6.54g | 8% | |
| Sugars | 0.48g | 7% | |
| Dietary Fiber | 0.48g | 7% | |
| Protein | 15.97g | 114% | |
| Vitamin C | 1mg | 6% | |
| Iron | 1.6mg | 31% | |
| Calcium | 151.6mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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