Directions:
- Heat oil in 4 quart soup pot, add onions and garlic and cook until soft, about 5 minutes.
- Add broth, diced tomatoes, meatballs, and spices. Bring to a slow boil and then reduce heat, cover, and simmer about one hour or until the flavors combine.
- Add frozen vegetables and potatoes. Return to slow boil, and then reduce heat, cover and simmer for one additional hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.98 Kcal (1063 kJ) | ||
| Calories from fat | 81.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Sodium | 867.89mg | 36% | |
| Potassium | 480.94mg | 10% | |
| Total Carbs | 25.61g | 9% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 8.18g | 33% | |
| Protein | 19.44g | 39% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.9mg | 16% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 114.15 Kcal (478 kJ) | ||
| Calories from fat | 36.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 14% | |
|---|---|---|---|
| Sodium | 390.05mg | 36% | |
| Potassium | 216.14mg | 10% | |
| Total Carbs | 11.51g | 9% | |
| Sugars | 0.82g | 7% | |
| Dietary Fiber | 3.67g | 33% | |
| Protein | 8.74g | 39% | |
| Vitamin C | 6.5mg | 24% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.3mg | 16% | |
| Calcium | 29.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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