Stir-fry Veggie Platter Recipe

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Ingredients:

Serving

3 tbsp canola oil, divided use
4 medium carrots, peeled and thinly sliced
2 green bell peppers, seeded and sliced 1/2 inch thick
1 medium onion, sliced 1/2 inch thick
lemon pepper
2 medium yellow tomatoes, seeded and chopped
2 cups broccoli florets
1 lb asparagus, trimmed and cut into 2-inch lengths
2 cloves garlic, minced
4 portabella mushrooms, stemmed and sliced
sesame seeds, for garnish
4 pita breads, cut in half

Directions:

In large wok or skillet, heat 1 tablespoon oil over high heat until almost smoking.
Add carrots, bell pepper and onion.
Season with lemon pepper and stir-fry until crisp-tender, about 3 minutes.
Remove vegetables to platter.
Heat 1 tbsp.
Oil in wok.
Add tomato, broccoli, asparagus and garlic.
Season with lemon pepper and stir-fry until crisp-tender, about 3 minutes.
Remove vegetables to platter.
Heat 1 tbsp.
Oil in wok.
Add mushrooms and season with lemon pepper.
Stir-fry until tender, about 2 minutes.
Remove mushrooms to platter.
Sprinkle vegetables with sesame seeds and serve with pita bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.65 Kcal (1602 kJ)
Calories from fat	100.04 Kcal
		% Daily Value*
Total Fat	11.12g	17%
Sodium	416.49mg	17%
Potassium	1330.52mg	28%
Total Carbs	59.89g	20%
Sugars	12.68g	51%
Dietary Fiber	9.88g	40%
Protein	12.75g	25%
Vitamin C	122.1mg	203%
Vitamin A	2.1mg	70%
Iron	29.7mg	165%
Calcium	146.5mg	15%

Amount Per 100 g
Calories	65.59 Kcal (275 kJ)
Calories from fat	17.15 Kcal
		% Daily Value*
Total Fat	1.91g	17%
Sodium	71.39mg	17%
Potassium	228.07mg	28%
Total Carbs	10.27g	20%
Sugars	2.17g	51%
Dietary Fiber	1.69g	40%
Protein	2.19g	25%
Vitamin C	20.9mg	203%
Vitamin A	0.4mg	70%
Iron	5.1mg	165%
Calcium	25.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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