Stir Fry Vegetables and Chicken Recipe

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Ingredients:

Serving

2 cups white rice ( cook as directed on package.)
1 whole chicken breast, cubed
soy sauce
1 tbsp cornstarch
1/2 onion , julienne cut
3 garlic cloves, crushed
10 baby carrots , julienne cut
3 stalks celery , biased cut
1 lb snap peas
1 cup broccoli floret
12 oz bean sprouts
1 (8 oz) can sliced water chestnuts
1 cup water
1/4 cup soy sauce (to taste)
2 -3 tsp rice wine vinegar
2 tsp sesame oil
1 tbsp cornstarch
2 tsp chicken bouillon granules

Directions:

Marinate Chicken in Soy Sauce, in refrigerator 30 minutes to over night. Coat Chicken with Cornstarch just before cooking.
Heat a couple tablespoons canola oil in wok, Stir Fry Chicken at med/high heat (about 5 min.) until it is no longer pink. Remove from pan and set aside.
Heat a little more canola oil in pan, add onion and garlic, stir fry about 1 minute. Then add carrots, celery stir fry another minute then add peas and broccoli and continue to cook for about 1-2 minutes.
Add sauce, bring to a boil. Add waterchestnuts, bean sprouts and chicken. Stir fry another 2 minutes.
Serve over Hot Steamed Rice.
*Chili oil can be sprinkled on to add some spice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.25 Kcal (1370 kJ)
Calories from fat	23.93 Kcal
		% Daily Value*
Total Fat	2.66g	4%
Cholesterol	1.11mg	0%
Sodium	893.07mg	37%
Potassium	431.63mg	9%
Total Carbs	65.9g	22%
Sugars	6.39g	26%
Dietary Fiber	4.66g	19%
Protein	9.98g	20%
Vitamin C	42.4mg	71%
Vitamin A	0.9mg	31%
Iron	74.1mg	412%
Calcium	64.3mg	6%

Amount Per 100 g
Calories	97 Kcal (406 kJ)
Calories from fat	7.09 Kcal
		% Daily Value*
Total Fat	0.79g	4%
Cholesterol	0.33mg	0%
Sodium	264.7mg	37%
Potassium	127.93mg	9%
Total Carbs	19.53g	22%
Sugars	1.89g	26%
Dietary Fiber	1.38g	19%
Protein	2.96g	20%
Vitamin C	12.6mg	71%
Vitamin A	0.3mg	31%
Iron	22mg	412%
Calcium	19.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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