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Stir Fry of Cabbages With Asian Flavors Recipe

Stir Fry of Cabbages With Asian Flavors Recipe

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Ingredients:

Serving

1 tbsp white vinegar
2 tsp soy sauce
1 tsp sugar
1 tsp cornstarch
1 tsp dark sesame oil
2 cups thinly sliced green cabbage
2 cups thinly sliced napa cabbage
2 cups thinly sliced bok choy
1 cup diced red cabbage
2 tbsp vegetable oil
1/2 tsp finely chopped peeled fresh ginger
1/2 tsp finely chopped garlic
red pepper flakes , to taste

Directions:

Stir together the first 5 ingredients together; set aside.
In a large bowl, toss the cabbages together; set aside.
Heat a wok over high heat until hot enough to evaporate a drop of water upon contact.
Add the vegetable oil, ginger, and garlic; stir-fry for 10 seconds.
Add in the cabbage all at once; stir-fry for about 3 minutes or just until the cabbage begins to wilt.
Stir the vinegar mixture to blend; add it to the skillet all at once; add in the red pepper flakes.
Stir to coat; stir-fry for 1 minute to heat through and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.85 Kcal (493 kJ)
Calories from fat	71.38 Kcal
		% Daily Value*
Total Fat	7.93g	12%
Sodium	263.54mg	11%
Potassium	186.04mg	4%
Total Carbs	10.44g	3%
Sugars	2.91g	12%
Dietary Fiber	3.01g	12%
Protein	2.75g	6%
Vitamin C	81.8mg	136%
Vitamin A	5.9mg	197%
Iron	135.7mg	754%
Calcium	180mg	18%

Amount Per 100 g
Calories	46.02 Kcal (193 kJ)
Calories from fat	27.87 Kcal
		% Daily Value*
Total Fat	3.1g	12%
Sodium	102.91mg	11%
Potassium	72.65mg	4%
Total Carbs	4.08g	3%
Sugars	1.13g	12%
Dietary Fiber	1.18g	12%
Protein	1.07g	6%
Vitamin C	31.9mg	136%
Vitamin A	2.3mg	197%
Iron	53mg	754%
Calcium	70.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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