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Stir Fry Chicken and Broccoli Recipe

Stir Fry Chicken and Broccoli Recipe

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Ingredients:

Serving

2 tsp brown sugar
1 lb chicken breast , cut into bite-sized pieces
1 1/2 cup chicken broth
3 cloves garlic, minced
2 tbsp corn starch
fresh ginger root, minced
2 tbsp oil
3 tbsp soy sauce
4 cup vegetables ( broccoli , bean sprouts , red pepper , mushrooms , water chestnuts)

Directions:

Stir fry garlic and ginger. Stir fry chicken. Remove chicken. Stir fry veggies. Mix sauce and pour over veggies and let thicken. Add chicken. Serve over rice and top with crisp noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.88 Kcal (1561 kJ)
Calories from fat	163.97 Kcal
		% Daily Value*
Total Fat	18.22g	28%
Cholesterol	30.99mg	10%
Sodium	1197.63mg	50%
Potassium	569.66mg	12%
Total Carbs	38.26g	13%
Sugars	1.23g	5%
Dietary Fiber	7.19g	29%
Protein	17.15g	34%
Vitamin C	21.1mg	35%
Iron	2.6mg	14%
Calcium	71.4mg	7%

Amount Per 100 g
Calories	119.09 Kcal (499 kJ)
Calories from fat	52.37 Kcal
		% Daily Value*
Total Fat	5.82g	28%
Cholesterol	9.9mg	10%
Sodium	382.51mg	50%
Potassium	181.94mg	12%
Total Carbs	12.22g	13%
Sugars	0.39g	5%
Dietary Fiber	2.29g	29%
Protein	5.48g	34%
Vitamin C	6.7mg	35%
Iron	0.8mg	14%
Calcium	22.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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