Stir-Fry Bengal Meatballs Recipe

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Stir-Fry Bengal Meatballs
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Ingredients
5
Count
Nutrition
133
Calories
Total time
25
Minutes
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Ingredients:

  • 1/2 cup finely chopped green onion
  • 1/2 cup finely chopped green parsley
  • 2/3 cup hot bengal chutney
  • 3 tbsp sesame oil

Directions:

  1. Put first four ingredients in deep bowl.
  2. Shape beef into one inch meatballs.
  3. Divide into three batches.
  4. Heat in skillet 1 T oil.
  5. Brown one batch at a time, using one T of oil per batch.
  6. Before serving, coat lightly with chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.66 Kcal (555 kJ)
Calories from fat 89.44 Kcal
% Daily Value*
Total Fat 9.94g 15%
Cholesterol 35.15mg 12%
Sodium 39.93mg 2%
Potassium 177.74mg 4%
Total Carbs 0.25g 0%
Sugars 0.13g 1%
Dietary Fiber 0.1g 0%
Protein 10.85g 22%
Vitamin C 2.8mg 5%
Iron 1.3mg 7%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 209.46 Kcal (877 kJ)
Calories from fat 141.23 Kcal
% Daily Value*
Total Fat 15.69g 15%
Cholesterol 55.5mg 12%
Sodium 63.05mg 2%
Potassium 280.65mg 4%
Total Carbs 0.39g 0%
Sugars 0.2g 1%
Dietary Fiber 0.16g 0%
Protein 17.13g 22%
Vitamin C 4.4mg 5%
Iron 2mg 7%
Calcium 16.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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