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Stir Fried Yard-Long Beans With Pork and Pressed Tofu Recipe

Stir Fried Yard-Long Beans With Pork and Pressed Tofu Recipe

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Stir Fried Yard-Long Beans With Pork and Pressed Tofu

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Ingredients:

Serving

3/4 lb lean pork loin chop , trimmed of fat and cut into 1/4-inch wide by 1-inch long by 1/4-inch thick slices
1 tbsp light soy sauce
2 tbsp cornstarch
3 -4 tbsp peanut oil
1 small yellow onion, peeled and sliced thinly
1 tbsp fermented black beans, lightly crushed
1/2 inch fresh ginger, peeled , and shredded into very thin slivers
3 large garlic cloves, cut into thin shreds
1/2 lb pressed tofu , cut into similar sized slices as pork
1 tbsp light soy sauce
3/4 lb green beans, ends trimmed and cut on the bias into 2 1/2-inch lengths
1/2 small red bell pepper , cut into very thin, 2-inch long slices
1/4 tsp toasted sesame oil

Directions:

Mix meat and first amount and soy sauce together and toss with cornstarch until liquids thicken and are clinging to the meat. Set aside to marinate for twenty minutes, preferably while you prepare the rest of the ingredients.
Heat wok until it is smoking. Add peanut oil, and allow to heat for another thirty seconds, or until oil ripples and shimmers.
Add onion, black beans, and ginger and stirfry for about a minute, or until very fragrant. Add garlic and mushrooms, and stir fry for another minute. Add meat, reserving any marinade that is not clinging to the meat. Spread meat into a single layer onto the bottom of the wok and allow to sit undisturbed to brown for about a minute or so. Add tofu to wok. Stir fry until most of the pink is gone from the meat.
Deglaze wok where marinade has clung to the sides and bottom and browned with tofu, stir rapidly to scrape up marinade bits. Add beans, and stir fry for another minute to minute and a half, or until meat is done.
Add bell pepper, stir fry thirty seconds, then remove from heat and drizzle in sesame oil, stirring well to combine.
Turn out into a heated platter and serve with steamed jasmine rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	469.21 Kcal (1964 kJ)
Calories from fat	280.96 Kcal
		% Daily Value*
Total Fat	31.22g	48%
Cholesterol	52.4mg	17%
Sodium	570.34mg	24%
Potassium	661.94mg	14%
Total Carbs	18.77g	6%
Sugars	5.01g	20%
Dietary Fiber	5.53g	22%
Protein	31.28g	63%
Vitamin C	26.9mg	45%
Vitamin A	0.4mg	12%
Iron	11.1mg	61%
Calcium	267mg	27%

Amount Per 100 g
Calories	159.31 Kcal (667 kJ)
Calories from fat	95.39 Kcal
		% Daily Value*
Total Fat	10.6g	48%
Cholesterol	17.79mg	17%
Sodium	193.65mg	24%
Potassium	224.75mg	14%
Total Carbs	6.37g	6%
Sugars	1.7g	20%
Dietary Fiber	1.88g	22%
Protein	10.62g	63%
Vitamin C	9.1mg	45%
Vitamin A	0.1mg	12%
Iron	3.8mg	61%
Calcium	90.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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