Directions:
- Heat peanut oil in skillet.
- Toss cubed pork in egg, then dredge in cornstarch.
- Shake off excess cornstarch and fry in hot oil until done through and browned on all sides.
- Drain on paper towels and keep warm in a 200 degree oven.
- Combine the sugar, salt, and 2 tablespoons cornstarch in a medium saucepan.
- Add the orange juice, pineapple juice, vinegar, and tomato paste and stir until blended.
- Cook over medium heat, stirring constantly, until sauce is thickened. Reduce heat to low.
- Place 2 tablespoons of oil in a hot wok and add the garlic and hot pepper flakes.
- Stir fry for a few seconds, then add the bell peppers, pineapple, and onions.
- Stir fry until vegetables are hot through, but still slightly crisp.
- Arrange cooked vegetables and pork cubes with steamed rice on a serving plate and serve with the sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.87 Kcal (2147 kJ) | ||
| Calories from fat | 172.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.21g | 30% | |
|---|---|---|---|
| Cholesterol | 148.75mg | 50% | |
| Sodium | 140.5mg | 6% | |
| Potassium | 859.49mg | 18% | |
| Total Carbs | 56g | 19% | |
| Sugars | 46.31g | 185% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 28.65g | 57% | |
| Vitamin C | 125mg | 208% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.2mg | 151% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 118.84 Kcal (498 kJ) | ||
| Calories from fat | 40.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 30% | |
|---|---|---|---|
| Cholesterol | 34.47mg | 50% | |
| Sodium | 32.56mg | 6% | |
| Potassium | 199.15mg | 18% | |
| Total Carbs | 12.97g | 19% | |
| Sugars | 10.73g | 185% | |
| Dietary Fiber | 0.59g | 10% | |
| Protein | 6.64g | 57% | |
| Vitamin C | 29mg | 208% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 6.3mg | 151% | |
| Calcium | 14.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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