Directions:
- Wash the rice in a sieve under cold water, then leave to drain about 15 minutes.
- Heat the oil in a large saucepan and fry the onion for a few minutes over a moderate heat until soft.
- Add the rice and stir-fry for about 10 minutes, taking care to keep stirring all the time so that the rice doesn’t stick to the pan.
- Add the garlic and the stock or water and stir well. Bring to the boil and cook over a high heat for 5 minutes, then reduce the heat, cover and cook the rice for 20 minutes.
- Scatter the corn over the rice, then spread the pepper on top and lastly sprinkle over the grated carrot.
- Cover tightly and steam over a low heat until the rice is cooked, then mix together with a fork and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 921.96 Kcal (3860 kJ) | ||
| Calories from fat | 102.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Sodium | 27902.97mg | 1163% | |
| Potassium | 216.68mg | 5% | |
| Total Carbs | 172.36g | 57% | |
| Sugars | 4.03g | 16% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 42.1mg | 234% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 251.79 Kcal (1054 kJ) | ||
| Calories from fat | 27.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 17% | |
|---|---|---|---|
| Sodium | 7620.38mg | 1163% | |
| Potassium | 59.17mg | 5% | |
| Total Carbs | 47.07g | 57% | |
| Sugars | 1.1g | 16% | |
| Dietary Fiber | 0.73g | 11% | |
| Protein | 1.07g | 8% | |
| Vitamin C | 5.5mg | 33% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 11.5mg | 234% | |
| Calcium | 4.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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