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Stir-Fried Vegetables and Tempeh With Spicy Peanut Sauce Recipe

Stir-Fried Vegetables and Tempeh With Spicy Peanut Sauce Recipe

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Stir-Fried Vegetables and Tempeh With Spicy Peanut Sauce

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Ingredients:

Serving

1/4 cup garlic clove, peeled
1/4 cup fresh ginger, peeled , coursely chopped
1 cup creamy peanut butter
1/2 cup peanut oil
1/2 cup orange juice
1/2 cup tamari
1/3 cup honey
1/4 cup vinegar
1 tbsp sesame oil
1 tsp chili powder
1/8 tsp cayenne
3 tbsp canola oil, divided
1/2 lb tempeh , cut into small triangles
2 tbsp tamari
12 oz pasta, curly shape
4 cups broccoli, chopped
2 medium carrots , cut into matchsticks (about 1 cup)
2 cups bok choy, sliced (about 4 stalks )
1 red bell pepper, thinly sliced (about 1 cup)
2 cups zucchini, chopped

Directions:

Sauce.
Process the garlic and ginger in a food processor until finely chopped.
Add the peanut butter, peanut oil, orange juice, tamari, honey, vinegar, sesame oil, chili powder and cayenne, processing until smooth.
Put half of the sauce in a small saucepan, and refrigerate the rest for another meal.
Heat the peanut sauce over very low heat, stirring occasionally.
Pasta.
Cook pasta according to package.
To complete the dish.
Heat 2 T. of canola oil in a skillet over medium heat.
Sauté the tempeh until lightly browned on all sides, about 10 minutes.
Pour on the 2 T. tamari and stir quickly to distribute it.
Transfer the tempeh to a large serving bowl.
Heat the remaining 1 T. of canola oil in the skillet over medium heat.
Sauté the broccoli and carrots 2-3 minutes.
Add the bok choy, red pepper and zucchini and cook until just tender, about 3-4 minutes.
Add the tempeh and cook just until warmed through, about 1-2 minutes more.
Transfer to the serving bowl.
Drain the pasta and toss it with the tempeh and vegetables.
Add all but a few tablespoons of the hot peanut sauce, and toss again.
Pour on the reserved sauce, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	617.14 Kcal (2584 kJ)
Calories from fat	376.86 Kcal
		% Daily Value*
Total Fat	41.87g	64%
Cholesterol	14.11mg	5%
Sodium	1452.22mg	61%
Potassium	1010.86mg	22%
Total Carbs	45.32g	15%
Sugars	16.67g	67%
Dietary Fiber	6.69g	27%
Protein	23.05g	46%
Vitamin C	123.2mg	205%
Vitamin A	3.7mg	124%
Iron	81.4mg	452%
Calcium	195mg	19%

Amount Per 100 g
Calories	142.81 Kcal (598 kJ)
Calories from fat	87.21 Kcal
		% Daily Value*
Total Fat	9.69g	64%
Cholesterol	3.26mg	5%
Sodium	336.04mg	61%
Potassium	233.91mg	22%
Total Carbs	10.49g	15%
Sugars	3.86g	67%
Dietary Fiber	1.55g	27%
Protein	5.33g	46%
Vitamin C	28.5mg	205%
Vitamin A	0.9mg	124%
Iron	18.8mg	452%
Calcium	45.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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