Stir Fried Vegetable Salad Recipe

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Stir Fried Vegetable Salad
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Ingredients
12
Count
Nutrition
225
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat 1 TBS oil in a wok or a 10 inch frying pan.
  2. When hot, stir fry the cashew nuts until golden.
  3. Remove and set aside.
  4. Add a further 1 TBS oil and stir fry the ginger for 1/2 minute.
  5. Add the beans and continue to cook for 4 to 5 minutes, until tender but still crunchy.
  6. Transfer to a large bowl.
  7. Add another TBS of oil and stir fry peppers for 2 to 3 minutes, add the spring onions at the last moment.
  8. Add the peppers and onions to the beans.
  9. Add the final TBS oil to the pan and stir fry the asparagus tips for 3 to 4 minutes.
  10. Add 2 to 3 TBS water, cover the pan and steam for about 5 minutes until tender.
  11. Add the asparagus to the other vegetables along with the cashew nuts, coriander, sesame oil and lemon juice.
  12. Season to taste.
  13. Toss together and set aside to cool.
  14. Just before serving, twist off the watercress stalks and add the leaves to the salad.
  15. Toss again and transfer to a serving bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.37 Kcal (944 kJ)
Calories from fat 163.43 Kcal
% Daily Value*
Total Fat 18.16g 28%
Sodium 8.06mg 0%
Potassium 383.73mg 8%
Total Carbs 12.98g 4%
Sugars 4.8g 19%
Dietary Fiber 3.4g 14%
Protein 5.35g 11%
Vitamin C 64.9mg 108%
Iron 2.6mg 15%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 153.12 Kcal (641 kJ)
Calories from fat 111.04 Kcal
% Daily Value*
Total Fat 12.34g 28%
Sodium 5.48mg 0%
Potassium 260.71mg 8%
Total Carbs 8.82g 4%
Sugars 3.26g 19%
Dietary Fiber 2.31g 14%
Protein 3.63g 11%
Vitamin C 44.1mg 108%
Iron 1.8mg 15%
Calcium 26.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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