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Stir-Fried Tofu With Mushrooms, Sugar Snap Peas, and Green Onions Recipe

Stir-Fried Tofu With Mushrooms, Sugar Snap Peas, and Green Onions Recipe

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Stir-Fried Tofu With Mushrooms, Sugar Snap Peas, and Green Onions

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Ingredients

Count

Nutrition

136

Calories

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Ingredients:

Serving

3 tbsp soy sauce
1 tbsp unseasoned rice vinegar
1 tbsp honey
1 tsp sesame oil
1/4 tsp crushed red pepper
1 (12-oz) package extra firm tofu drained, pressed, and cut into 3/4-inch cubes
1/4 cup water
1 tsp cornstarch
2 tbsp canola oil
6 oz fresh shiitake mushrooms stemmed, caps quartered
8 oz sugar snap peas trimmed
4 garlic cloves minced
1 tbsp minced, peeled fresh ginger
4 green onions sliced on the diagonal

Directions:

Whisk first 5 ingredients in medium bowl to blend. Add tofu and stir to coat; let marinate 30 minutes. Drain, reserving marinade in small bowl. Whisk 1/4 cup water and cornstarch into marinade.
Heat 1 tablespoon vegetable oil in large nonstick skillet over medium-high heat. Add tofu and sauté until golden, about 2 minutes. Using slotted spoon, transfer tofu to plate. Add remaining 1 tablespoon vegetable oil to skillet. Add mushrooms and stir-fry until tender, about 3 minutes. Add sugar snap peas; stir-fry 2 minutes. Add garlic and ginger; stir-fry 30 seconds. Return tofu to skillet; drizzle reserved marinade mixture over. Stir-fry until marinade thickens slightly, about 30 seconds. Season to taste with salt and pepper. Transfer to bowl. Sprinkle with green onions and serve.
Per serving: calories, 195; total fat, 11 g; saturated fat, 1 g; cholesterol, 0; fiber, 3 g

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.95 Kcal (569 kJ)
Calories from fat	77.36 Kcal
		% Daily Value*
Total Fat	8.6g	13%
Sodium	767.85mg	32%
Potassium	235.73mg	5%
Total Carbs	12.06g	4%
Sugars	6.7g	27%
Dietary Fiber	2.08g	8%
Protein	3.82g	8%
Vitamin C	15.6mg	26%
Vitamin A	0.6mg	19%
Iron	53.2mg	296%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	86.53 Kcal (362 kJ)
Calories from fat	49.24 Kcal
		% Daily Value*
Total Fat	5.47g	13%
Sodium	488.73mg	32%
Potassium	150.04mg	5%
Total Carbs	7.68g	4%
Sugars	4.26g	27%
Dietary Fiber	1.32g	8%
Protein	2.43g	8%
Vitamin C	9.9mg	26%
Vitamin A	0.4mg	19%
Iron	33.9mg	296%
Calcium	21.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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