Directions:
- In a mixer with the paddle attachment, mix the flour, sugar, and salt well.
- Then add oil and water until dough forms.
- Roll dough out 1/8-thick.
- With a 3-inch ring, cut out circles of dough.
- In a bowl mix guava jelly, mango, mint and lemon juice well.
- Spoon a little guava filling in the center of a circle of dough.
- Fold over the sides and brush with a little egg wash.
- Crimp the edges.
- Repeat process until all dough and filling is used.
- Fry empanadas in 375 degree oil until golden.
- Drain on paper towels.
- Serve with whipping cream.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.91 Kcal (1473 kJ) | ||
| Calories from fat | 79.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 1133.83mg | 47% | |
| Potassium | 133.8mg | 3% | |
| Total Carbs | 62.35g | 21% | |
| Sugars | 17.49g | 70% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 13.6mg | 76% | |
| Calcium | 122.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 251.92 Kcal (1055 kJ) | ||
| Calories from fat | 56.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 14% | |
|---|---|---|---|
| Cholesterol | 14.65mg | 7% | |
| Sodium | 811.66mg | 47% | |
| Potassium | 95.78mg | 3% | |
| Total Carbs | 44.64g | 21% | |
| Sugars | 12.52g | 70% | |
| Dietary Fiber | 3.4g | 19% | |
| Protein | 4.02g | 11% | |
| Vitamin C | 10.6mg | 25% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 9.8mg | 76% | |
| Calcium | 87.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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