Main
Recipes
Course
Main Dishes
Stir-Fried Tofu and Green Beans in Hot Sauce Recipe

Stir-Fried Tofu and Green Beans in Hot Sauce Recipe

Posted by

Rate It!

Stir-Fried Tofu and Green Beans in Hot Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

12 oz green beans
12 oz firm tofu
3 garlic cloves
3 1/2 tbsp vegetable oil
1/2 tsp salt
1 tbsp light soy sauce
1 tbsp hoisin sauce
1/2 tsp yellow miso
2 tsp chili sauce
2 tsp oil
1 tbsp tomato paste

Directions:

Trim the green beans and cut each one in half. Boil them in ample water for 2 minutes and drain well. Meanwhile, cut the bean curd into 3/4-inch cubes and crush the garlic.
Heat the oil in a frying pan or wok. When hot, add the garlic, salt, and green beans. Stir-fry over medium heat for 2-1/2 minutes. Add the bean curd pieces and turn them lightly with the beans for 1-1/2 minutes. Pour in all the sauce ingredients. Turn and stir them together for 1 minute. Cook and turn for 1-1/2 minutes and serve over rice, noodles, or alone.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.83 Kcal (694 kJ)
Calories from fat	116.63 Kcal
		% Daily Value*
Total Fat	12.96g	20%
Cholesterol	0.08mg	0%
Sodium	457.38mg	19%
Potassium	245.13mg	5%
Total Carbs	7.96g	3%
Sugars	3.62g	14%
Dietary Fiber	2.09g	8%
Protein	7.52g	15%
Vitamin C	8.7mg	15%
Iron	1.9mg	11%
Calcium	126.1mg	13%

Amount Per 100 g
Calories	122.35 Kcal (512 kJ)
Calories from fat	86.05 Kcal
		% Daily Value*
Total Fat	9.56g	20%
Cholesterol	0.06mg	0%
Sodium	337.45mg	19%
Potassium	180.85mg	5%
Total Carbs	5.87g	3%
Sugars	2.67g	14%
Dietary Fiber	1.54g	8%
Protein	5.55g	15%
Vitamin C	6.4mg	15%
Iron	1.4mg	11%
Calcium	93mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetarian San Choi Bau

Dried chinese mushrooms (shiitake), Head iceberg lettuce and 12 more..
General Tsao's Tofu(Vegan)

Extra firm tofu, pressed and cubed, Cornstarch and 12 more..
Stir-Fried Eggplant and Tofu

Vegetable oil and 8 more..
Spicy Orange Shrimp

Oil, Shrimp (peeled and deveined ), Garlic (grated ) and 7 more..
Stir-fried Eggplant and Tofu

Vegetable oil and 8 more..
Sticky Sesame Chicken Wings

Garlic clove, Salt, Soy sauce, Hoisin sauce, Mild honey and 5 more..
Sticky Sesame Chicken Wings

Garlic clove, Salt, Soy sauce, Hoisin sauce, Mild honey and 5 more..
Green Beans With Garlic Butter and Almonds

Fresh green beans, Butter, Fresh minced garlic and 5 more..
Green Beans with Sesame & Garlic

Green beans, ends trimmed, Peanut oil and 5 more..
Tamari Almond Green Beans

Green beans , frenched,steamed for 7 minutes and 5 more..
Roasted Green Beans With Mushrooms

Fresh green beans, trimmed and 7 more..
Asian Roasted Green Beans With Mushrooms

Green beans, trimmed and sliced into 1/2-inch pieces and 8 more..