Stir-Fried Tofu and Green Beans in Hot Sauce |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 6 |
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I haven't tried this yet, but it sounds good. In dishes like this, I freeze my tofu and then thaw it out before I eat it. For this dish I'm sure you could also use TVP, seitan, or tempeh, although the cooking times may vary. Ingredients:
12 ounces green beans |
12 ounces firm tofu |
3 garlic cloves |
3 1/2 tablespoons vegetable oil |
1/2 teaspoon salt |
1 tablespoon light soy sauce |
1 tablespoon hoisin sauce |
1/2 teaspoon yellow miso |
2 teaspoons chili sauce |
2 teaspoons oil |
1 tablespoon tomato paste |
Directions:
1. Trim the green beans and cut each one in half. Boil them in ample water for 2 minutes and drain well. Meanwhile, cut the bean curd into 3/4-inch cubes and crush the garlic.
2. Heat the oil in a frying pan or wok. When hot, add the garlic, salt, and green beans. Stir-fry over medium heat for 2-1/2 minutes. Add the bean curd pieces and turn them lightly with the beans for 1-1/2 minutes. Pour in all the sauce ingredients. Turn and stir them together for 1 minute. Cook and turn for 1-1/2 minutes and serve over rice, noodles, or alone.
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