Directions:
- Whisk orange juice, soy sauce, 2 t. sesame oil, brown sugar, pepper flakes, and cornstarch in medium bowl. Combine garlic, ginger, and remaining 1 t. sesame oil in small bowl.
- Toast sesame seeds in a large skillet over medium heat until golden, about 8 minutes, shaking pan frequently. Transfer seeds to plate.
- Heat vegetable oil in now-empty skillet over medium-high heat until just smoking. Add broccoli and stir-fry for 30 seconds.
- Add 1/2 cup water, cover, and cook over medium heat until broccoli is tender-crisp, 2 to 4 minutes. Transfer to serving bowl and tent with foil.
- Add garlic mixture to empty skillet and cook over medium-high heat until fragrant, about 30 seconds.
- Add orange juice mixture and cook until sauce thickens and coats back of spoon, about 1 minute.
- Pour sauce over broccoli and sprinkle with sesame seeds. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.5 Kcal (752 kJ) | ||
| Calories from fat | 58.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Sodium | 597.54mg | 25% | |
| Potassium | 967.96mg | 21% | |
| Total Carbs | 25.3g | 8% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 8.85g | 35% | |
| Protein | 10.07g | 20% | |
| Vitamin C | 261mg | 435% | |
| Iron | 3.3mg | 18% | |
| Calcium | 156.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 55.96 Kcal (234 kJ) | ||
| Calories from fat | 18.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 10% | |
|---|---|---|---|
| Sodium | 186.3mg | 25% | |
| Potassium | 301.79mg | 21% | |
| Total Carbs | 7.89g | 8% | |
| Sugars | 2.59g | 33% | |
| Dietary Fiber | 2.76g | 35% | |
| Protein | 3.14g | 20% | |
| Vitamin C | 81.4mg | 435% | |
| Iron | 1mg | 18% | |
| Calcium | 48.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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