Directions:
- Heat oil in a large nonstick skillet over low heat. Add shallots; cook, stirring often, until golden brown, about 12 minutes. Remove with a slotted spoon to a paper towel-lined plate and season lightly with salt and pepper (shallots will crisp as they cool).
- Increase heat to medium; add sausage and next 3 ingredients to same skillet; stir for 2 minutes. Add 1/4 cup water; scrape up any browned bits. Increase heat to medium-high; add lettuce and watercress and cook, tossing often, just until wilted, 1-2 minutes. Season with salt and pepper. Sprinkle fried shallots over. Serve with brown rice.
- Per serving: 316 calories, 7 g fat, 54 g carbohydrates Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.99 Kcal (1486 kJ) | ||
| Calories from fat | 96.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 17% | |
|---|---|---|---|
| Cholesterol | 3.4mg | 1% | |
| Sodium | 129.85mg | 5% | |
| Potassium | 438.05mg | 9% | |
| Total Carbs | 57.39g | 19% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 6.12g | 24% | |
| Protein | 9.91g | 20% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 0.6mg | 3% | |
| Calcium | 112.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 97.87 Kcal (410 kJ) | ||
| Calories from fat | 26.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 17% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 1% | |
| Sodium | 35.8mg | 5% | |
| Potassium | 120.77mg | 9% | |
| Total Carbs | 15.82g | 19% | |
| Sugars | 1.06g | 15% | |
| Dietary Fiber | 1.69g | 24% | |
| Protein | 2.73g | 20% | |
| Vitamin C | 5.7mg | 34% | |
| Iron | 0.2mg | 3% | |
| Calcium | 30.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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