Directions:
- Wash greens thoroughly in several changes of water to remove any dirt or sand then drain well.
- Remove and discard stems and thick center of collard greens then cut out any yellow spots.
- Place several leaves in pile then roll them into a thick cylinder and cut into thin strips crosswise.
- Repeat with remaining leaves then fluff and place cut greens into a large bowl.
- Heat olive oil over medium heat in a large heavy skillet or wok.
- Add onion and sauté until soft about 5 minutes.
- Raise heat to medium-high then add garlic and dried pepper and sauté 1 minute.
- Do not let garlic brown.
- Add greens in batches tossing frequently to make sure they are coated with olive oil and garlic.
- Add broth, salt and pepper then tow well and cover and cook 5 minutes.
- Remove from heat and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.01 Kcal (448 kJ) | ||
| Calories from fat | 60.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 10% | |
|---|---|---|---|
| Sodium | 244.52mg | 10% | |
| Potassium | 363.08mg | 8% | |
| Total Carbs | 10.25g | 3% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 48.6mg | 81% | |
| Calcium | 227.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 56.4 Kcal (236 kJ) | ||
| Calories from fat | 31.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 10% | |
|---|---|---|---|
| Sodium | 128.87mg | 10% | |
| Potassium | 191.36mg | 8% | |
| Total Carbs | 5.4g | 3% | |
| Sugars | 1.8g | 14% | |
| Dietary Fiber | 2.78g | 21% | |
| Protein | 1.86g | 7% | |
| Vitamin C | 25.6mg | 81% | |
| Calcium | 119.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pork and Red Chili Stew
Dried new mexico red chili pods, medium heat and 14 more.. -
Wilted Greens with Ricotta Salata (Giada De Laurentiis)
Swiss chard , or kale (or 1 bunch each), Olive oil and 6 more.. -
Porcini-Wild Rice Soup
Dried porcini mushrooms, Boiling water, Olive oil and 9 more.. -
Spicy Corn Soup
Ears corn , kernels scraped from the cob or 3 cups corn k... and 9 more.. -
Mediterranean Roasted Tri-Color Bell Pepper Salad
Orange bell peppers, cut in half, seeded and membrane rem... and 9 more.. -
Lentil Stew with Winter Vegetables
Olive oil, Onion, chopped, Garlic, minced and 11 more.. -
Summer Garden Crustless Quiche
Olive oil , or as needed, Olive oil, Yellow onion, minced and 10 more.. -
Chickpea-Quinoa Pilaf (Vegan)
Olive oil, Yellow onion, chopped finely (about 1 cup) and 9 more..
Also Try
-
-
-
-
Crunchy Stir Fried Sesame Greens
Garlic cloves, crushed, Ginger, finely grated, Peanut oil and 7 more.. -
-
Green Bean and Shiitake Mushroom Stir Fry
Green beans, trimmed, Cooking oil, Onion, thinly sliced and 5 more.. -
Salmon Stir Fry With Dill and Green Onion
Salmon fillets, skinless and cut into small squares and 13 more.. -
-
Stir Fried Green Beans - from Chinatownconnection.com
Green beans, Dry sherry, Garlic cloves, minced and 7 more.. -
Bea's Shrimp and Green Veggie Stir Fry With Mushrooms
Vegetable oil, Ginger, minced, separated and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
