Directions:
- Combine the garlic, ginger and oil in a hot wok. Stir-fry for 1 minute.
- Add the broth, soy sauce and vegetables. Stir to coat, cover, and simmer vegetables for 2-3 minutes or until the carrots are crisp-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.75 Kcal (581 kJ) | ||
| Calories from fat | 64.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Sodium | 342.94mg | 14% | |
| Potassium | 465.09mg | 10% | |
| Total Carbs | 16.4g | 5% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 5% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55.28 Kcal (231 kJ) | ||
| Calories from fat | 25.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 11% | |
|---|---|---|---|
| Sodium | 136.63mg | 14% | |
| Potassium | 185.29mg | 10% | |
| Total Carbs | 6.54g | 5% | |
| Sugars | 2.07g | 21% | |
| Dietary Fiber | 2.51g | 25% | |
| Protein | 1.86g | 9% | |
| Vitamin C | 5.5mg | 23% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 5% | |
| Calcium | 26.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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