Chinese Curry Chicken Recipe

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Chinese Curry Chicken
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Ingredients
12
Count
Nutrition
494
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat the vegetable oil in a deep frying pan and add the garlic and ginger. When they begin to smell fragrant, add the onions.
  2. Stir until they have gone soft, then remove to a platter.
  3. Turn up the heat on the pan and - if necessary - add a little more oil.
  4. Add the chicken and leave on the heat without stirring for as long as you can bear.
  5. When the chicken smells delicious and is starting to achieve a nice brown crust, you can stir briefly to brown the other side.
  6. The more patient you are, the more flavor the chicken will have.
  7. Once the chicken is browned to your satisfaction, put the garlic, onion and leek mixture back in the pan.
  8. Stir in the curry powder and let the mix cook for a few minutes to bring out the flavor of the curry.
  9. Stir in the coconut milk and the soy sauce.
  10. Add the carrots and allow to simmer for five minutes.
  11. Then add the peas.
  12. Simmer for five minutes and then add the broccoli and tomatoes.
  13. Bring the mixture back to heat and simmer for another 8-10 minutes, until the broccoli goes bright green and the rest of the vegetables are tender. Serve over steamed rice immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.74 Kcal (2067 kJ)
Calories from fat 286.52 Kcal
% Daily Value*
Total Fat 31.84g 49%
Cholesterol 51.02mg 17%
Sodium 1764.12mg 74%
Potassium 1357.55mg 29%
Total Carbs 32.74g 11%
Sugars 11.98g 48%
Dietary Fiber 9.08g 36%
Protein 27.35g 55%
Vitamin C 69.2mg 115%
Vitamin A 0.3mg 11%
Iron 4.5mg 25%
Calcium 116.5mg 12%
Amount Per 100 g
Calories 115.43 Kcal (483 kJ)
Calories from fat 66.99 Kcal
% Daily Value*
Total Fat 7.44g 49%
Cholesterol 11.93mg 17%
Sodium 412.44mg 74%
Potassium 317.39mg 29%
Total Carbs 7.65g 11%
Sugars 2.8g 48%
Dietary Fiber 2.12g 36%
Protein 6.39g 55%
Vitamin C 16.2mg 115%
Vitamin A 0.1mg 11%
Iron 1.1mg 25%
Calcium 27.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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