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Stir Fried Fava Beans and Bambo Shoots (Curtis Aikens2) Recipe

Stir Fried Fava Beans and Bambo Shoots (Curtis Aikens2) Recipe

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Stir Fried Fava Beans and Bambo Shoots (Curtis Aikens2)

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Ingredients:

Serving

Directions:

Bring a saucepan of water to a boil. Lightly salt the water. Add the fava beans and simmer for 8 to 10 minutes or until the skins of the beans split open. Drain the beans and refresh in cold water. Remove from cold water and remove skins. Discard skins. Drain bamboo shoots.
In a wok heat oil and add beans and bamboo shoots. Stir fry for about 2 minutes. Add stock and salt and allow to heat through for about 2 minutes.
In a bowl combine cornstarch and water and stir until cornstarch dissolves. Add cornstarch to mixture and continue to cook until thickened. Drizzle with sesame oil. Serve with white rice. Garnish with Chinese parsley

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.29 Kcal (1797 kJ)
Calories from fat	67.2 Kcal
		% Daily Value*
Total Fat	7.47g	11%
Sodium	9891.72mg	412%
Potassium	253.77mg	5%
Total Carbs	75.53g	25%
Sugars	5.31g	21%
Dietary Fiber	4.68g	19%
Protein	7.12g	14%
Vitamin C	2.6mg	4%
Iron	2mg	11%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	201.11 Kcal (842 kJ)
Calories from fat	31.48 Kcal
		% Daily Value*
Total Fat	3.5g	11%
Sodium	4634.06mg	412%
Potassium	118.89mg	5%
Total Carbs	35.39g	25%
Sugars	2.49g	21%
Dietary Fiber	2.19g	19%
Protein	3.33g	14%
Vitamin C	1.2mg	4%
Iron	0.9mg	11%
Calcium	14.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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