Directions:
- Peel the cucumbers, cut them in half lengthways and remove the seeds using a teaspoon.
- Cut the cucumber in 1 inch cubes, put them in a colander, sprinkle with the salt, mix and let them stand for about 20 minutes to drain excess liquid.
- Then rinse them in water and dry them with kitchen paper.
- Heat a wok, then add the oil, when the oil is hot adding the bean sauce, garlic and black beans, stir-fry for 30 seconds.
- Now add the cucumbers, fry them until coated with the spices, add the water and go on stir-frying for several minutes on a high heat until most of the water has evaporated.
- Add the sesame oil, mix and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.58 Kcal (358 kJ) | ||
| Calories from fat | 46.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 8% | |
|---|---|---|---|
| Sodium | 1183.39mg | 49% | |
| Potassium | 310.85mg | 7% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 39.69 Kcal (166 kJ) | ||
| Calories from fat | 21.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 8% | |
|---|---|---|---|
| Sodium | 548.89mg | 49% | |
| Potassium | 144.18mg | 7% | |
| Total Carbs | 3.37g | 2% | |
| Sugars | 0.84g | 7% | |
| Dietary Fiber | 1.15g | 10% | |
| Protein | 1.34g | 6% | |
| Vitamin C | 2.8mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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