Amount Per 1 Serving
Calories	44.87 Kcal (188 kJ)
Calories from fat	12.15 Kcal
		% Daily Value*
Total Fat	1.35g	2%
Sodium	354.36mg	15%
Potassium	191.28mg	4%
Total Carbs	7.26g	2%
Sugars	4.57g	18%
Dietary Fiber	2.2g	9%
Protein	0.61g	1%
Vitamin C	85.3mg	142%
Vitamin A	2.1mg	70%
Iron	32.2mg	179%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	32.15 Kcal (135 kJ)
Calories from fat	8.7 Kcal
		% Daily Value*
Total Fat	0.97g	2%
Sodium	253.86mg	15%
Potassium	137.03mg	4%
Total Carbs	5.2g	2%
Sugars	3.27g	18%
Dietary Fiber	1.58g	9%
Protein	0.44g	1%
Vitamin C	61.1mg	142%
Vitamin A	1.5mg	70%
Iron	23.1mg	179%
Calcium	13.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

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