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Stir Fried Choy Sum With Ginger and Garlic Recipe

Stir Fried Choy Sum With Ginger and Garlic Recipe

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Stir Fried Choy Sum With Ginger and Garlic

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Total time

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Ingredients:

Serving

2 tbsp peanut oil
1 1/2 inches cube gingerroot, peeled and sliced thinly and then shredded
4 garlic cloves, peeled and sliced thinly then shredded
1 lb choy sum, washed and dried thoroughly ( bottom of stalks trimmed and discarded , with remainder of stems and leaves cut into 4-inch lengths)
fresh water chestnut, peeled and shredded (optional)
1/2 tsp sugar
1 tsp soy sauce
1/4 cup chicken broth

Directions:

Heat wok until it smokes.
Add oil and heat until it shimmers and is about to start smoking.
Add ginger and garlic, stir fry until very fragrant, about forty seconds.
Add choy sum all at once, and stir fry very vigorously; water will escape from the greens immediately.
Add remaining ingredients, including water chestnuts if you are using them, and stir and fry until the leaves are wilted and the stems are just starting to wilt.
Immediately remove from heat and scrape into a heated serving platter and serve right away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.41 Kcal (404 kJ)
Calories from fat	63.27 Kcal
		% Daily Value*
Total Fat	7.03g	11%
Sodium	165.27mg	7%
Potassium	26.97mg	1%
Total Carbs	5.93g	2%
Sugars	0.37g	1%
Dietary Fiber	0.08g	0%
Protein	2.61g	5%
Vitamin C	65.4mg	109%
Vitamin A	5.7mg	189%
Iron	213.2mg	1185%
Calcium	140.4mg	14%

Amount Per 100 g
Calories	68.93 Kcal (289 kJ)
Calories from fat	45.23 Kcal
		% Daily Value*
Total Fat	5.03g	11%
Sodium	118.16mg	7%
Potassium	19.28mg	1%
Total Carbs	4.24g	2%
Sugars	0.26g	1%
Dietary Fiber	0.05g	0%
Protein	1.87g	5%
Vitamin C	46.8mg	109%
Vitamin A	4.1mg	189%
Iron	152.4mg	1185%
Calcium	100.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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