Directions:
- Combine chicken, soy sauce, and 1 teaspoon sesame oil in a large heavy-duty zip-top plastic bag; seal and turn bag to coat chicken. Marinate in refrigerator 1 hour.
- Coat a wok or large nonstick skillet with cooking spray; heat at medium-high (375°) until hot. Add chicken, and stir-fry 3 minutes or until chicken is browned. Remove chicken from wok, and drain; wipe drippings from wok with paper towels.
- Coat wok with cooking spray; drizzle remaining 1 teaspoon oil around top of wok, coating sides. Add mushrooms, onion, carrot, and garlic to wok; stir-fry 4 minutes or until carrot is tender. Return chicken to wok; add snow peas and baby corn. Stir-fry 3 minutes or until chicken is done and vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.01 Kcal (1114 kJ) | ||
| Calories from fat | 111.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 19% | |
|---|---|---|---|
| Cholesterol | 65.22mg | 22% | |
| Sodium | 322.72mg | 13% | |
| Potassium | 283.74mg | 6% | |
| Total Carbs | 14.92g | 5% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 24.55g | 49% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.89 Kcal (326 kJ) | ||
| Calories from fat | 32.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 19% | |
|---|---|---|---|
| Cholesterol | 19.1mg | 22% | |
| Sodium | 94.5mg | 13% | |
| Potassium | 83.08mg | 6% | |
| Total Carbs | 4.37g | 5% | |
| Sugars | 1.55g | 21% | |
| Dietary Fiber | 1.32g | 18% | |
| Protein | 7.19g | 49% | |
| Vitamin C | 1.5mg | 9% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.2mg | 3% | |
| Calcium | 6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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