Stir-Fried Chicken and Green Beans with Spice Orange Sauce Recipe

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Stir-Fried Chicken and Green Beans with Spice Orange Sauce
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Ingredients
24
Count
Nutrition
1303
Calories
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Ingredients:

Directions:

  1. For the sauce: Whisk all ingredients together in a bowl.
  2. For the chicken: combine the sesame oil, cornstarch, flour, soy sauce and rice wine (sake) in a bowl, stir in the chicken, and marinate for at least 10 minutes or up to 1 hour.
  3. For the stir-fry: combine the scallions, garlic, ginger and 1 tsp of the canola oil in a bowl.
  4. Heat 1 tsp more canola oil in a 12-inch nonstick skillet over high heat until just smoking. Add the chicken, break up any clumps, and cook until lightly browned on all sides but not fully cooked, about 2 minutes. Transfer to a bowl, cover, and set aside.
  5. Add the remaining tsp canola oil to the skillet and return to high heat until shimmering. Stir in the green beans. Add the water, cover, and steam until the beans are bright green and begin to soften about 2 minutes.
  6. Uncover and allow the water to evaporate, 30 to 60 seconds. Stir in the mushrooms (if using) and cook until the mushrooms are lightly browned and the beans are crisp-tender, about 3 minutes.
  7. Clear the center of the skillet, add the garlic mixture, and cook, mashing the mixture into the pan, until fragrant, 15 to 30 seconds. Stir it into the vegetables.
  8. Return the chicken, with any accumulated juice, to the skillet. Whisk the sauce to recombined, then add to the skillet. Simmer, tossing constantly, until the chicken is cooked through and the sauce has thickened, 30 seconds to 2 minutes. Sprinkle with the sesame seeds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1302.62 Kcal (5454 kJ)
Calories from fat 569.14 Kcal
% Daily Value*
Total Fat 63.24g 97%
Cholesterol 200.72mg 67%
Sodium 1488.77mg 62%
Potassium 2227.05mg 47%
Total Carbs 91.64g 31%
Sugars 29.75g 119%
Dietary Fiber 18.02g 72%
Protein 88.88g 178%
Vitamin C 124mg 207%
Iron 550.9mg 3061%
Calcium 364.4mg 36%
Amount Per 100 g
Calories 91.75 Kcal (384 kJ)
Calories from fat 40.09 Kcal
% Daily Value*
Total Fat 4.45g 97%
Cholesterol 14.14mg 67%
Sodium 104.86mg 62%
Potassium 156.86mg 47%
Total Carbs 6.45g 31%
Sugars 2.1g 119%
Dietary Fiber 1.27g 72%
Protein 6.26g 178%
Vitamin C 8.7mg 207%
Iron 38.8mg 3061%
Calcium 25.7mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.5
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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