Directions:
- Stem and core cabbage and cut into 1/2-inch pieces. Heat the oil in a saute pan over medium-high heat until hot. Add the mustard seeds and cover the pan with a lid. When the spluttering of the seeds begins to subside, uncover and add cabbage. Sprinkle turmeric and red pepper, if you are using it, over the cabbage. Saute turning and tossing until the cabbage wilts. Stir in the salt and cover the pan. Lower the heat and steam cabbage in its own vapor until cooked, about 10 minutes. Uncover and toss in the coconut and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.67 Kcal (329 kJ) | ||
| Calories from fat | 47.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Sodium | 21.99mg | 1% | |
| Potassium | 223.32mg | 5% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 42.7mg | 71% | |
| Iron | 0.2mg | 1% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 63.64 Kcal (266 kJ) | ||
| Calories from fat | 38.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 8% | |
|---|---|---|---|
| Sodium | 17.79mg | 1% | |
| Potassium | 180.67mg | 5% | |
| Total Carbs | 6.34g | 3% | |
| Sugars | 3.04g | 15% | |
| Dietary Fiber | 3.22g | 16% | |
| Protein | 1.17g | 3% | |
| Vitamin C | 34.5mg | 71% | |
| Iron | 0.2mg | 1% | |
| Calcium | 39.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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