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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 1 |
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Ingredients:
2 tablespoons sesame seeds |
2 tablespoons vegetable oil |
1 tablespoon sesame oil |
2 cloves garlic, minced |
1/2 red bell pepper, cored, seeded and thinly sliced |
2 pounds broccoli florets, cut into bite-size pieces (about 12 cups) |
1 cup low-sodium chicken broth |
salt and pepper |
Directions:
1. Spread sesame seeds in a small skillet over medium-high heat and cook, stirring constantly, until lightly toasted and beginning to release oil, about 1 minute. Remove to a plate to cool.
2. Warm vegetable oil with sesame oil in a large skillet over medium-high heat. Add garlic and sauté until fragrant, about 1 minute. Stir in bell pepper. Add broccoli and stir well until coated in oil. Cook, stirring, until broccoli is slightly softened, 2 to 3 minutes.
3. Pour in broth; bring to a simmer. Reduce heat to low, cover and cook, stirring once or twice, until broccoli is tender, about 5 minutes. Sprinkle with sesame seeds. Season with salt and pepper; serve warm.
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