Stir Fried Beef With Mango Recipe

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Ingredients:

Serving

225 g filet of beef
1 tbsp red wine
1 tbsp soy sauce
1 tsp cornflour
1/4 tsp sugar
1/4 tsp black pepper
1 large mango , cut into 1/4 inch slices
4 tbsp peanut oil
1 tbsp fresh ginger, shredded
1 tbsp spring onion, thinly sliced

Directions:

Cut beef into thin bite-sized slices.
Combine marinade ingredients in a bowl, add beef and marinade for 20 minutes.
Set wok over a high heat.
Add oil and wait until it's almost smoking, then reduce heat to moderate.
Add beef and ginger and stir-fry for 1-2 minutes and remove with slotted spoon.
Toss the mango slices in the hot oil then return the beef and ginger to wok along with the spring onions.
Stir over the heat about 1 minute.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	658.35 Kcal (2756 kJ)
Calories from fat	414.57 Kcal
		% Daily Value*
Total Fat	46.06g	71%
Cholesterol	95.63mg	32%
Sodium	608.05mg	25%
Potassium	749.22mg	16%
Total Carbs	30.4g	10%
Sugars	24.2g	97%
Dietary Fiber	3.67g	15%
Protein	33.22g	66%
Vitamin C	61.2mg	102%
Iron	3.6mg	20%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	197.16 Kcal (825 kJ)
Calories from fat	124.15 Kcal
		% Daily Value*
Total Fat	13.79g	71%
Cholesterol	28.64mg	32%
Sodium	182.1mg	25%
Potassium	224.37mg	16%
Total Carbs	9.1g	10%
Sugars	7.25g	97%
Dietary Fiber	1.1g	15%
Protein	9.95g	66%
Vitamin C	18.3mg	102%
Iron	1.1mg	20%
Calcium	9.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.3

Points
18

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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