Directions:
- Heat a wok or large skillet over high heat. Add oil. Add ginger and stir fry for 30 seconds. Add bok choy and stir fry for 1 minutes or until beginning to wilt.
- Add chicken stock and soy sauce to pan. Cover, turn heat to low and cook for 2 - 3 minutes or until bok choy is tender with a little bite to it. Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.39 Kcal (349 kJ) | ||
| Calories from fat | 62.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 345.51mg | 14% | |
| Potassium | 29.44mg | 1% | |
| Total Carbs | 4.45g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 48.8mg | 81% | |
| Vitamin A | 5.7mg | 189% | |
| Iron | 129.3mg | 719% | |
| Calcium | 130.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 59.28 Kcal (248 kJ) | ||
| Calories from fat | 44.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 11% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 245.61mg | 14% | |
| Potassium | 20.93mg | 1% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 0.29g | 2% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 1.49g | 4% | |
| Vitamin C | 34.7mg | 81% | |
| Vitamin A | 4mg | 189% | |
| Iron | 91.9mg | 719% | |
| Calcium | 93mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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