Stilton and Grape Avocados Recipe

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Stilton and Grape Avocados Recipe
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Ingredients
9
Count
Nutrition
321
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Scoop flesh from avocados, chop and mix with lemon juice.
  2. In a bowl mix Stilton, grapes, pepper and soured cream with avocado.
  3. Spoon back into avocado shells, sprinkle over breadcrumbs.
  4. Serve with a salad and grape garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.88 Kcal (1343 kJ)
Calories from fat 244.22 Kcal
% Daily Value*
Total Fat 27.14g 42%
Cholesterol 33.15mg 11%
Sodium 267.46mg 11%
Potassium 561.72mg 12%
Total Carbs 15.77g 5%
Sugars 4.76g 19%
Dietary Fiber 7.32g 29%
Protein 9.72g 19%
Vitamin C 16.3mg 27%
Vitamin A 1mg 33%
Iron 1.1mg 6%
Calcium 140.1mg 14%
Amount Per 100 g
Calories 178.24 Kcal (746 kJ)
Calories from fat 135.66 Kcal
% Daily Value*
Total Fat 15.07g 42%
Cholesterol 18.41mg 11%
Sodium 148.57mg 11%
Potassium 312.02mg 12%
Total Carbs 8.76g 5%
Sugars 2.64g 19%
Dietary Fiber 4.07g 29%
Protein 5.4g 19%
Vitamin C 9.1mg 27%
Vitamin A 0.6mg 33%
Iron 0.6mg 6%
Calcium 77.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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