Avocado Malibu Salad Recipe

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Ingredients:

Serving

1/4 cup sour cream
1/4 tsp curry powder
1/8 tsp salt
1 cup diced cooked chicken
1 can (8 oz) pineapple chunks, drained
1/4 cup chopped green pepper
1/4 cup frozen or canned crabmeat, drained, flaked and cartilage removed
1 tbsp diced pimientos
2 large avocados, peeled and sliced
2 tbsp lemon juice
lettuce leaves
red grapes , optional

Directions:

In a large bowl, combine sour cream, curry powder and salt. Add the chicken, pineapple, green pepper, crab and pimientos. Cover and refrigerate for 1-2 hours. Just before serving, toss avocados with lemon juice. Place avocados and crab mixture on lettuce. Garnish with grapes if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.52 Kcal (1610 kJ)
Calories from fat	265.85 Kcal
		% Daily Value*
Total Fat	29.54g	45%
Cholesterol	32.61mg	11%
Sodium	446.47mg	19%
Potassium	720.89mg	15%
Total Carbs	20.39g	7%
Sugars	2.71g	11%
Dietary Fiber	7.41g	30%
Protein	15g	30%
Vitamin C	21.6mg	36%
Iron	1.7mg	9%
Calcium	50.8mg	5%

Amount Per 100 g
Calories	177.31 Kcal (742 kJ)
Calories from fat	122.59 Kcal
		% Daily Value*
Total Fat	13.62g	45%
Cholesterol	15.04mg	11%
Sodium	205.88mg	19%
Potassium	332.43mg	15%
Total Carbs	9.4g	7%
Sugars	1.25g	11%
Dietary Fiber	3.42g	30%
Protein	6.92g	30%
Vitamin C	9.9mg	36%
Iron	0.8mg	9%
Calcium	23.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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