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Avocado and Chicken Salad With Yummies! Recipe

Avocado and Chicken Salad With Yummies! Recipe

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Ingredients:

Serving

1 medium avocado, peeled and cubed (ripe )
2 tbsp lemon juice (divided )
2 cups cooked chicken, cubed
2 cups red seedless grapes, halved
1 medium tart apple, chopped
1/2 cup celery, chopped
3/4 cup low-fat sour cream (or mayonnaise)
1/4 cup slivered almonds, toasted (or walnuts)
1/2 tsp ground ginger
1/2 tsp sea salt
1/4 tsp white pepper

Directions:

In a small bowl, toss avocado with 1 tablespoon lemon juice; set aside. In a large bowl, combine the chicken, grapes, apple, celery, mayonnaise, walnuts, ginger and remaining lemon juice. Stir in avocado. Serve on lettuce-lined plates if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	607.8 Kcal (2545 kJ)
Calories from fat	378.4 Kcal
		% Daily Value*
Total Fat	42.04g	65%
Cholesterol	65.96mg	22%
Sodium	967.22mg	40%
Potassium	891.08mg	19%
Total Carbs	39.28g	13%
Sugars	12.77g	51%
Dietary Fiber	5.47g	22%
Protein	24.57g	49%
Vitamin C	11.1mg	18%
Iron	2mg	11%
Calcium	124.6mg	12%

Amount Per 100 g
Calories	191.35 Kcal (801 kJ)
Calories from fat	119.13 Kcal
		% Daily Value*
Total Fat	13.24g	65%
Cholesterol	20.77mg	22%
Sodium	304.51mg	40%
Potassium	280.54mg	19%
Total Carbs	12.37g	13%
Sugars	4.02g	51%
Dietary Fiber	1.72g	22%
Protein	7.74g	49%
Vitamin C	3.5mg	18%
Iron	0.6mg	11%
Calcium	39.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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