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Sticky Toffee (& Carrot) Pudding With Rich Toffee Sauce Recipe

Sticky Toffee (& Carrot) Pudding With Rich Toffee Sauce Recipe

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Sticky Toffee (& Carrot) Pudding With Rich Toffee Sauce

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Ingredients:

Serving

1/2 cup dates, chopped
1/4 cup fig, chopped
1 tsp bicarbonate of soda
1 cup boiling water
2 tbsp butter
1 cup soft brown sugar
2 eggs, beaten
1 1/2 cups self raising flour , sieved
2 small carrots or 1 large carrot
1/2 cup shelled pecan nuts
3 tbsp butter
1 1/4 cups double cream
1 tbsp golden syrup
1 tbsp treacle
1 tsp vanilla extract
1/4 cup shelled pecan nuts (optional)

Directions:

For the Pudding.
Preheat oven at 180 oC.
Place the dates and figs in a bowl with the bicarbonate of soda and cover with boiling water, set aside till needed.
Cream the butter and sugar until well blended add the beaten eggs gradually to resemble a smooth mixture.
Fold in the flour.
Add date, fig and water mixture and blend throughly.
Add grated carrot and nuts.
Pour into a greased cake tin or latex mould.
Bake for 30 to 40 minutes until a skewer comes out clean.
Toffee Sauce.
Place butter, cream, syrup, treacle and vanilla extact in a saucepan.
Melt over medium heat until it comes to the boil, stirring frequently.
Add nuts and fruit, if required.
Simmer for 5 minutes.
Serve Pudding with lashings of sauce and vanilla ice cream.
Heat sauce prior to serving if it has cooled down.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.38 Kcal (1823 kJ)
Calories from fat	123.88 Kcal
		% Daily Value*
Total Fat	13.76g	21%
Cholesterol	48.59mg	16%
Sodium	310.4mg	13%
Potassium	205.06mg	4%
Total Carbs	77.43g	26%
Sugars	33.12g	132%
Dietary Fiber	2.84g	11%
Protein	3.06g	6%
Vitamin C	0.8mg	1%
Vitamin A	0.2mg	6%
Iron	0.7mg	4%
Calcium	62.8mg	6%

Amount Per 100 g
Calories	261.46 Kcal (1095 kJ)
Calories from fat	74.4 Kcal
		% Daily Value*
Total Fat	8.27g	21%
Cholesterol	29.18mg	16%
Sodium	186.4mg	13%
Potassium	123.15mg	4%
Total Carbs	46.5g	26%
Sugars	19.89g	132%
Dietary Fiber	1.71g	11%
Protein	1.84g	6%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	6%
Iron	0.4mg	4%
Calcium	37.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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