Directions:
- Put dates, bicarbonate of soda, and coffee extract in a bowl.
- Pour 175 ml of boiling water over and leave to cool.
- Preheat oven to 180 degrees Celsius/Gas 4.
- Grease and line a 1 litre basin.
- Put butter and light brown sugar in a bowl and beat.
- Beat in eggs little at a time.
- Fold in flour, dates and pecan mixture which has been soaking.
- Pour into the basin.
- Bake for 1 hour 20 minutes until cooked.
- SAUCE:.
- Around 10 minutes from end of cooking time put the brown sugar, butter, double cream and pecans into a pan.
- Gently stir over heat until smooth.
- Bring to the boil then remove from heat.
- Turn pudding out and serve with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 863.83 Kcal (3617 kJ) | ||
| Calories from fat | 391.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.53g | 67% | |
|---|---|---|---|
| Cholesterol | 130.38mg | 43% | |
| Sodium | 276.68mg | 12% | |
| Potassium | 398.39mg | 8% | |
| Total Carbs | 120.26g | 40% | |
| Sugars | 80.8g | 323% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 5.53g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.7mg | 9% | |
| Calcium | 113.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 415.97 Kcal (1742 kJ) | ||
| Calories from fat | 188.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.96g | 67% | |
|---|---|---|---|
| Cholesterol | 62.78mg | 43% | |
| Sodium | 133.24mg | 12% | |
| Potassium | 191.84mg | 8% | |
| Total Carbs | 57.91g | 40% | |
| Sugars | 38.91g | 323% | |
| Dietary Fiber | 2.27g | 19% | |
| Protein | 2.66g | 11% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.8mg | 9% | |
| Calcium | 54.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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