Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease and flour a muffin pan, or use paper liners. In a saucepan over medium-high heat, combine dates, raisins, prunes, and water. Boil for 5 minutes, then stir in butter and salt; set aside to cool.
- When fruit mixture is cool, transfer to a large bowl. Beat in eggs and vanilla. Stir together flour, baking soda and baking powder, then blend into fruit mixture. fold in nuts. Spoon into muffin cups 2/3 to 3/4 full.
- Bake in the preheated oven for 15 to 20 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.21 Kcal (1198 kJ) | ||
| Calories from fat | 104.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 18% | |
|---|---|---|---|
| Cholesterol | 47.62mg | 16% | |
| Sodium | 173.35mg | 7% | |
| Potassium | 470.6mg | 10% | |
| Total Carbs | 44.39g | 15% | |
| Sugars | 22.46g | 90% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 275.72 Kcal (1154 kJ) | ||
| Calories from fat | 100.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 18% | |
|---|---|---|---|
| Cholesterol | 45.87mg | 16% | |
| Sodium | 166.99mg | 7% | |
| Potassium | 453.35mg | 10% | |
| Total Carbs | 42.76g | 15% | |
| Sugars | 21.64g | 90% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 42.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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