Sticky Prawn Fry Recipe

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Sticky Prawn Fry
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Ingredients
9
Count
Nutrition
154
Calories
Total time
10
Minutes
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Ingredients:

  • 500 g prawns
  • marinade them in 1 tsp chilli , 1 tsp corriander pwd , 1 tsp black pepper and cumin pwd , pinch of salt .
  • 2 tsp chilli pwd
  • 4 tbsp thinly sliced shallots

Directions:

  1. Marinade the prawns few hours in the fridge ( I did it ovenite in freezer ) .
  2. Saute everything for 3 mins .
  3. Add the prawn and mix well .
  4. Once the colour changes , sprinkle some water and check the salt .
  5. Boil 5 mins .
  6. ( Overcooking will make the prawn rubbery )
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.76 Kcal (644 kJ)
Calories from fat 34.75 Kcal
% Daily Value*
Total Fat 3.86g 6%
Cholesterol 188.9mg 63%
Sodium 592.09mg 25%
Potassium 281.19mg 6%
Total Carbs 3.7g 1%
Sugars 0.89g 4%
Dietary Fiber 0.52g 2%
Protein 25.65g 51%
Vitamin C 3.6mg 6%
Iron 0.3mg 2%
Calcium 67.7mg 7%
Amount Per 100 g
Calories 109.48 Kcal (458 kJ)
Calories from fat 24.74 Kcal
% Daily Value*
Total Fat 2.75g 6%
Cholesterol 134.5mg 63%
Sodium 421.58mg 25%
Potassium 200.21mg 6%
Total Carbs 2.64g 1%
Sugars 0.63g 4%
Dietary Fiber 0.37g 2%
Protein 18.27g 51%
Vitamin C 2.5mg 6%
Iron 0.2mg 2%
Calcium 48.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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