Directions:
- Shell and devein the prawns, leave the tails on if you want.
- Combine all the ingredients for the marinade, add the prawns, mix well, cover, put in the fridge and marinate preferably overnight.
- When ready to cook, heat the oil in a non-stick pan and stir fry the prawns until cooked, you better do this in batches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.56 Kcal (279 kJ) | ||
| Calories from fat | 21.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Sodium | 131.6mg | 5% | |
| Potassium | 173.77mg | 4% | |
| Total Carbs | 10.82g | 4% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.47 Kcal (496 kJ) | ||
| Calories from fat | 38.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 4% | |
|---|---|---|---|
| Sodium | 234.25mg | 5% | |
| Potassium | 309.29mg | 4% | |
| Total Carbs | 19.26g | 4% | |
| Sugars | 10.83g | 24% | |
| Dietary Fiber | 2.57g | 6% | |
| Protein | 3.01g | 3% | |
| Vitamin C | 8.3mg | 8% | |
| Iron | 1.2mg | 4% | |
| Calcium | 39.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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