Directions:
- You can leave prawns, peas, and shallots out if you want to this recipe still taste fine without them with prawns gone it's a lot cheaper.
- Things to do ahead: Cook 2 cups of rice strain well then refrigerate for a couple of hours.
- Finely chop onion into little pieces set aside.
- Method: Heat fry pan to medium heat add 1tbs of peanut oil wait until heated then add beaten eggs cook until eggs are golden brown; take out of pan and slice and set aside.
- Add remaining peanut oil; turn fry pan to highest. When heated, fry onion still it starts to turn transparent. Add the diced bacon and then wait until the bacon is heated through.
- Add rice peas and corn fry for 3 minutes, when fried, add prawns, shallots, eggs and soya sauce.
- The rice is now ready for serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 702.85 Kcal (2943 kJ) | ||
| Calories from fat | 352.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.18g | 60% | |
|---|---|---|---|
| Cholesterol | 166.16mg | 55% | |
| Sodium | 1235.85mg | 51% | |
| Potassium | 443.61mg | 9% | |
| Total Carbs | 60.05g | 20% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 26.81g | 54% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 3.4mg | 19% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 269.54 Kcal (1129 kJ) | ||
| Calories from fat | 135.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 60% | |
|---|---|---|---|
| Cholesterol | 63.72mg | 55% | |
| Sodium | 473.94mg | 51% | |
| Potassium | 170.12mg | 9% | |
| Total Carbs | 23.03g | 20% | |
| Sugars | 1.13g | 12% | |
| Dietary Fiber | 0.82g | 9% | |
| Protein | 10.28g | 54% | |
| Vitamin C | 2.5mg | 11% | |
| Iron | 1.3mg | 19% | |
| Calcium | 20mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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