Sticky Onion Chicken (Healthy & Low Fat) Recipe

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Sticky Onion Chicken (Healthy & Low Fat)
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Ingredients
7
Count
Nutrition
294
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400°F
  2. Season the chicken breasts with salt and black pepper and place in the bottom of an ovenproof dish.
  3. Combine the marinade ingredients in a mixing bowl. Pour the marinade over the chicken and leave to marinate for at least 1 hour.
  4. Place the chicken with the marinade in the oven and bake for 25-30 minutes until fully cooked.
  5. Serve straight from the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.47 Kcal (1233 kJ)
Calories from fat 63.77 Kcal
% Daily Value*
Total Fat 7.09g 11%
Cholesterol 139.24mg 46%
Sodium 878.03mg 37%
Potassium 756.63mg 16%
Total Carbs 12.04g 4%
Sugars 8.31g 33%
Dietary Fiber 1.58g 6%
Protein 47.91g 96%
Vitamin C 8.2mg 14%
Iron 0.3mg 1%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 99.23 Kcal (415 kJ)
Calories from fat 21.49 Kcal
% Daily Value*
Total Fat 2.39g 11%
Cholesterol 46.92mg 46%
Sodium 295.89mg 37%
Potassium 254.98mg 16%
Total Carbs 4.06g 4%
Sugars 2.8g 33%
Dietary Fiber 0.53g 6%
Protein 16.15g 96%
Vitamin C 2.8mg 14%
Iron 0.1mg 1%
Calcium 7.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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