Sticky Onion Chicken (Healthy & Low Fat) |
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Prep Time: 5 Minutes Cook Time: 30 Minutes |
Ready In: 35 Minutes Servings: 4 |
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Hea;thy and very tasty! For maximum flavour, place the chicken and marinade in the refrigerator and leave overnight. Time does not include marinating. Serve with fresh vegetables or a green salad. Ingredients:
4 skinless chicken breasts |
salt & freshly ground black pepper |
2 tablespoons sweet chili sauce |
2 tablespoons runny honey |
1 inch piece fresh ginger, peeled and chopped |
1 red onion, finely chopped |
1 lime, juice of |
Directions:
1. Preheat the oven to 400°F
2. Season the chicken breasts with salt and black pepper and place in the bottom of an ovenproof dish.
3. Combine the marinade ingredients in a mixing bowl. Pour the marinade over the chicken and leave to marinate for at least 1 hour.
4. Place the chicken with the marinade in the oven and bake for 25-30 minutes until fully cooked.
5. Serve straight from the oven.
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