Directions:
- Preheat oven to 160°C and grease a large loaf tin or similar sized casserole dish.
- Add the dates and water to a saucepan and simmer gentley, until the dates have softened. Remove from the heat.
- Add the sugar, butter, bi-carb soda and vanilla essence to the date mixture ,while the mixture is still warm. Allow to cool.
- Add the eggs and flour. Mix well.
- Pour the mixture into the baking dish and bake for approx 30 minutes.
- For the sauce: Using a saucepan- combine all sauce ingredients and simmer gentley for 5 minutes.
- TO serve: place a slice or square of the date pussing in a bowl and spoon over some sauce.
- Leftovers can be frozen in single-serve plastic containers and reheated in the microwave for one minute on High.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1118.85 Kcal (4684 kJ) | ||
| Calories from fat | 418.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.5g | 72% | |
|---|---|---|---|
| Cholesterol | 201.93mg | 67% | |
| Sodium | 1326.54mg | 55% | |
| Potassium | 607.8mg | 13% | |
| Total Carbs | 176.14g | 59% | |
| Sugars | 120.63g | 483% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.7mg | 10% | |
| Calcium | 178.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 282.59 Kcal (1183 kJ) | ||
| Calories from fat | 105.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 72% | |
|---|---|---|---|
| Cholesterol | 51mg | 67% | |
| Sodium | 335.05mg | 55% | |
| Potassium | 153.51mg | 13% | |
| Total Carbs | 44.49g | 59% | |
| Sugars | 30.47g | 483% | |
| Dietary Fiber | 1.05g | 17% | |
| Protein | 1.63g | 13% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.4mg | 10% | |
| Calcium | 45.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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